Welcome to Bodymind Counseling!

Relax and take your time to explore this site to learn how you and I will work together to help you feel better. 

First, check out How I Work. All counselors are different, so this page answers questions about my particular flavors of counseling and psychotherapy. On this page, you may click through to Practice Information to get info about policies, fees and insurance.

Next meander the Blog for a sample of my thoughts about mental health topics. Another place to explore is the Reading List—my favorite self-help books are showcased there.

If what you see resonates, just call 360.202.2722 to make an appointment.  We meet in person, because that’s how effective counseling happens. Psycho-emotional healing occurs when limbic resonance, limbic regulation and neurological revision occur during empathic connection between a physically-present therapist and her patient. In simpler terms, I gotta be real for you to heal.

No one must continue to suffer, but sometimes it seems we have no choice. My job is to help you reduce your suffering, so you move forward to enjoy and expand your life. With therapeutic support, you answer the questions “What is right for me?” and “How do I find it?”

We meet in a sunny airy private office filled with happy plants in the Matheson Building on Pine Square. Mental health counseling or mental health assessment in downtown Mount Vernon WA. You’ve only your world to gain.

To reach the National Suicide Prevention Lifeline, call 988 now! You may also text a crisis counselor at 988. Online chat is found at 988lifeline.org.