Welcome to Bodymind Counseling!

Relax and take your time to explore this site to sense how you and I will work together to help you feel better. 

First, check out How I Work. All counselors are different, so this page answers questions about my particular flavors of counseling and psychotherapy. On this page, you may click through to Practice Information to get info about policies, fees and insurance.

You are invited to meander the Blog for a sample of my thoughts about mental health topics. Another place to explore is the Reading List—some wonderful self-help books are showcased there.

If what you read resonates, just call 360.202.2722 to make an appointment.  We meet in person, not online, because I believe that’s the way effective counseling happens. Psycho-emotional healing occurs when limbic resonance, limbic regulation and neurological revision occur during empathic connection between a fully-present therapist and her patient. 

No one must continue to suffer, but sometimes it seems we have no choice. My job is to help you reduce your suffering, so you move forward to enjoy and expand your life. With therapeutic support, you answer the questions “What is right for me?” and “How do I find it?”

We meet in a sunny airy private office filled with happy plants in the Matheson Building on Pine Square. Mental health counseling or mental health assessment in downtown Mount Vernon WA. You’ve only your world to gain.

To reach the National Suicide Prevention Lifeline, call 988 0r 1-800-273-TALK (8255). You can also text a crisis counselor at 741741.