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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Another round of yummy

Yummy recipes for the alcohol free! Instead of an appetizer, why not one of these? Alcohol consumption adds to or causes depression, sleeplessness and anxiety, not to mention domestic abuse and an empty bank account. At a meal, why not do zero proof, so you get some good out a meal since alcohol wrecks absorption of nutrients?—MR

No alcohol, no problem: How to make complex, balanced zero-proof cocktails

By M. Carrie Allan, Washington Post, August 14, 2019

A new era of moderation seems to be upon us, with people — especially young healthy, clean-living millennial types — drinking less overall and having lighter forms of booze when you do drink.

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August 21st, 2019 | Permalink

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