morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Take your body for a walk

Each of our bodies is in grief for the life it is cannot at the moment live. Be kind to it. Conscious movement, whether dance, gardening or vacuuming, sends the message to it that all is well. Kind of like how the dog seems to feel when you take it for a walk. If your body is moving, your mind will not feel stuck. Particularly if you pay attention to the movement itself. Doing the movements below take close attention. Try it! I guarantee you’ll feel better.–MR

Twist, Bend, Reach, Step: A Merce Cunningham Solo…

By April 21, 2020

These days, thanks to the cornucopia of online dance classes and tutorials, you can almost imagine yourself to be a dancer. Go ahead, take morning class with Sam Black of the Mark Morris Dance Group, or follow along with New York City Ballet’s Megan Fairchild, even if you don’t have her marvelous turnout. I’ve been doing both. In the real world, it might feel intimidating; online, why not? After all, no one can see you.

Go to original

April 25th, 2020 | Permalink

morgan randall morgan randall
morgan randall, ma lmhc
Mental Health Counseling and
Health Coaching

Welcoming new clients in downtown
Mount Vernon
Send an Email!

Copyright 2021 Morgan Randall, MA, LMHC. All rights reserved.