morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

A rose by any other name is still a rose

There are a number of behaviors, such as gambling and gaming, and substances, such as cocaine and cannabis, that cause addiction to our endogenous (inner) opioids with similar symptoms and results as addiction to exogenous (outer) ones like opioids or heroin. What to do? First, realize addiction is possible or even probable. Second, get help.—MR

Constant craving: how digital media turned us all into dopamine addicts

by Jamie Waters, The Guardian US, August 22, 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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August 22nd, 2021 | Permalink

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