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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Not all in your body

Chronic stress can seriously injure you. If you have any chronic physical disorder, taking an inventory of stressors and taking a few off your plate may help to alleviate your symptoms. A problem is most folks are not consciously aware of chronic stressors in their lives and will need a counselor’s assistance in figuring those out. Please note: asking a counselor for assistance doesn’t mean you’re crazy, it means you’re human. –MR

Chronic stress can inflame the gut — now scientists know why

Psychological stress is known to worsen the gut inflammation caused by certain bowel diseases. Now scientists have found out why. New research outlines a sweeping narrative that begins with chemical cues produced in the brain and ends with immune cells in the gut — a sequence that spells trouble for people with these conditions.

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May 30th, 2023 | Permalink

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