morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

A simple fix

There are many things people can do to protect their brain’s ability to remember as they age. Exercising daily or avoiding sugar and alcohol come to my mind. But one simple aid is to take a multivitamin once a day.—MR

Memory Boosted With Daily Multivitamins

by Judy George, MedPage Today,

Multivitamin supplementation slowed cognitive decline in older adults, the COSMOS-Web study showed.

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May 25th, 2023 | Permalink

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