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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Are we having fun yet?

Here’s an excellent exercise in self regulation! Our minds’ are not a pack of wild monkeys leaping from tree to tree uncontrollable. Teaching your mind to sit, stay and be calm is a lot like training a puppy. With practice and kindness, the result is an animal who is s lot more happy, relationally appropriate and safe in this difficult world. Are you still peeing in the living room?—MR

Being alone with your thoughts is a skill you can practice

by Rémy Furrer, Psyche newsletter, September 29, 2021

Imagine you’re sitting in a bus, waiting in line or simply sitting on your sofa at home, and you find yourself with a few minutes of idle time on your hands – how might you occupy yourself? As most do nowadays, you’re likely to start scrolling through your phone; but what if, instead, you chose to retreat into your own mind and entertain yourself with pleasurable thoughts? How hard could it be?

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September 29th, 2021 | Permalink

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