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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Breathe!

At Bodymind Counseling you learn good mental health is the top stone on the pyramid of good physical health. Good physical health is built upon the corner stones of four healthy behaviors. 1. breathing well, 2. sleeping well, 3. drinking enough water, and 4. getting enough exercise. The reason breathing comes first is just common sense. If you aren’t breathing, you’re dead. So if you are not getting enough oxygen, no matter what else you do, your frightened body will will alert you with feeling anxious! In other words, your anxiety may stem from a lack of oxygen, not simply freeway traffic or taking care of your kids.–MR

How to take the perfect breath: why learning to breathe properly could change your life

By Emine Saner, The US Guardian, August 26, 2020

It is claimed that “breathwork” can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety.

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August 26th, 2020 | Permalink

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