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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Breathe much?

During the summer of 1981, I awoke to find my first yoga teacher standing over me with her hands on her hips saying, “breathe much?” I had blacked out and dropped to the floor during a breathing exercise in her class. My poor breath-deprived body did not know what to do with so much air and I had passed out. Prior to that experience, I simply was not breathing enough to maintain good physical and mental health. Breath is primary to life, i.e. more important than water, food, sleep or exercise. If you aren’t doing it enough in the right way, you WILL feel anxious and quite likely depressed.—MR

Power of the Breath with James Nestor

by Raghu Markus, Mindrolling, May 28, 2021

This week on the Mindrolling podcast, Raghu shares a conversation with author James Nestor about the underestimated power of our breath and how we can work with it.

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June 5th, 2021 | Permalink

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