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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Challenge yourself

Sober October is a great way to determine if you are an alcoholic or just a habitual drinker. Alcohol stays in your system for four days, so if on the fourth or fifth day you find yourself reaching for a glass or bottle, look squarely in the mirror and say, “Hi. My name is (your name here) and I am an alcoholic.”—MR

Sober October: 17 ways to unwind after a stressful day – without hitting the booze

By Tim Dowling, The Guardian US Edition, September 30, 2020

Thousands of people will attempt to give up alcohol next month and for many it will be the hour after work that ruins their plans. Here’s how to relax without reaching for alcohol.

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September 30th, 2020 | Permalink

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