morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Don’t sweat it

One of the most effective things you can do to improve your mental health is to exercise, but some of us aren’t going to do calisthenics or go jogging for various reasons. Another effective mental health treatment is meditation. Tai chi or chi gung are fun alternatives to both and can even be learned by watching U-Tube videos.—MR

Using Tai Chi to Build Strength

By Jane E. Brody, New York Times, September 10, 2018

Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly people in wheelchairs.

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September 13th, 2018 | Permalink

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