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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Drugs versus behavioral change

Changes to your behavior, such as going for a 20-minute walk a day, improves sleep without the cost of pills or risk of addiction. Though I will admit, if I don’t go for my walk, I might not sleep. Is that an addiction?—MR

The Evidence Points to a Better Way to Fight Insomnia

By Austin Frakt, New York Times, June 26, 2018

One weekend afternoon a couple of years ago, while turning a page of the book I was reading to my daughters, I fell asleep. That’s when I knew it was time to do something about my insomnia.

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June 27th, 2018 | Permalink

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morgan randall, ma lmhc
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