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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Early to bed

According to the below reported study, those who go to bed earlier and get up earlier suffer anxiety and depression at a far lower rate. Yes, some folks seem born to be early birds, some night owls, but you can change the unhealthy night owl habit by practicing to be an early bird. Go to bed and turn out the light by 10:30 and get up at 6:30 intentionally for several months and you will come to do it more naturally. You will also watch anxiety and depression recede. This is something humans have known for thousands of years, but is now proven by scientific observation, “Early to bed, early to rise, makes a man healthy, wealthy and wise.—MR

Are you a morning person or a night owl? The early risers may have the advantage

By Gabriela Miranda, USA Today, June 9, 2021

Does your body naturally wake you up or do you rely on the sounds and buzzes of several alarm clocks?

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June 22nd, 2021 | Permalink

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