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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Eat your way to happy

The human brain NEEDS clean protein and fat at fairly close intervals to function well daily. Even just one soft boiled egg for breakfast is a good way to start. Protein does not trigger the “eat more now” response like carbs or sugar. Any questions?—MR

6 foods to eat for a mood boost

By Cara Rosenbloom, The Washington Post, April 6, 2017

If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s true that your favorite treat may give you a brief emotional lift, sustained mood-boosting brain power can only come from a consistent supply of nutritious foods.

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April 9th, 2017 | Permalink

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