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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Drink your way to unhappy

Nothing could be more true than the scientific fact that certain things we eat or drink cause depression and others alleviate it. Alcohol, particularly, causes depression. Any amount. If you wish to live your life in a relative state of depression, drink alcohol. If you don’t, don’t. It really can be as simple as that. The problem is quitting a lifelong habit of drinking will likely prove difficult. If you’d like some assistance, I’d be happy to oblige.—MR

How to use food to help your mood

by Kimberley Wilson, Psyche newsletter, June 1, 2022

Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk.

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June 1st, 2022 | Permalink

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