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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Get a mood on!

The movements described in the below article will not only help your body stay limber and comfortable, they will help you to quell the onset of anxiety or depression. At the very first inkling of a dysfunctional feeling, do one of these simple exercises along with some slow deep breaths to reset your attitude fast! Kind of like sticking a stick between the spokes of a cart that’s about to start rolling downhill on its own accord. You are the master of your moods.–MR

Stand on one leg – and 16 other life-changing daily moves that will keep your body happy

by Kelly Starrett and Juliet Starrett, The Guardian US, April 7, 2023

 

April 8th, 2023 | Permalink

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