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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

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Stuff happens. Things outside our control happen everyday of our lives. How we respond to difficulties that arise determines how happy and successful our lives will be NOT THE THINGS THAT HAPPEN. Psychotherapy at Bodymind Counseling helps patients see what learned or chemically-induced reactive behavioral patterns they employ in the face of inevitable challenges and learn to change these patterns to create a healthier, happier life. Hope to see you soon!—MR

Hope is the antidote to helplessness. Here’s how to cultivate it

by Emily Esfahani Smith, Psyche, September 15, 2021

Several decades ago, two psychologists stumbled upon a phenomenon that revolutionized their field and changed the way we think about adversity. They called it “learned helplessness”—when faced with a difficult situation that feels uncontrollable, people tend to act helpless and depressed.

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September 15th, 2021 | Permalink

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