morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Green away the blues

Simply put, feeling better mentally and physically is all about eliminating things that make you feel bad and piling on things that make you feel good. There’s a tipping point toward one side or the other like a teeter totter. One thing you can add to your life for positive effect is houseplants. Even fake plants or photos of plants can help, but real ones help more. More than five sitting within ten feet of you increases the effect significantly and ones with flowers really give the mind a boost! There’s a therapeutic reason my counseling office has nine green friends growing there to greet you.—MR

What science tells us about the mood-boosting effects of indoor plants

June 24th, 2022 | Permalink

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morgan randall, ma lmhc
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