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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Intentional kindness

Once upon a time, the Dalai Lama was famously asked by to a Western journalist to explain his Tibetan Buddhist religion. He replied, “my religion is kindness.” Jesus would probably agree. There is nothing you can do to emotionally feel better fast than perpetrate a kind act. Even if it’s only a shy smile.—MR

Why we all need to be a lot less hesitant about being kind

by Claudia Hammond, The Guardian US, November 13, 2022

While researching a book on kindness, I found that being kind enhances the mood of not just the receiver – but the giver, too.

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November 14th, 2022 | Permalink

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