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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

It’s your choice

Finally, science is showing how much alcohol hurts the brain. The lovely thing about scientific research is that facts as opposed to product marketing can inform people who read. Then, they can make an informed choice about their behavior. Personally, I drink about four drinks a year because I would like my brain to function at its optimum well into old age. How about you? It’s your choice.—MR

Just 4 Drinks a Week Tied to Brain Changes

by Judy George, MedPage Today,

Moderate alcohol consumption was linked to higher brain iron and worse cognitive function, an observational study showed.

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July 15th, 2022 | Permalink

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