We are all only human
We all take mental shortcuts in our thought processes. Understanding how our mind works is called “mindsight,” a term coined by Dr. Dan Siegel, my hero. Being able to choose our behavior based on knowledge instead of knee jerk reaction is one of the helpful things a counselor can provide by teaching a person about their own mind. Even docs could become better docs if they learned a few things.–MR
How Common Mental Shortcuts Can Cause Major Physician Errors
By Anupam B. Jena and
It’s tempting to believe that physicians are logical, meticulous thinkers who perfectly weigh the pros and cons of treatment options, acting as unbiased surrogates for their patients. In reality, this is often far from the case.
Get happier naturally
Exercise triggers soothing brain chemicals at naturally right amounts to help your brain and consequently your mind feel better. Exogenous cannabinoids, opioids or antidepressants supply way too much overwhelming the brain’s normal balance. Their use results in addictive behavior, increasing tolerance of the drug’s effect, spring back effects (you feel worse than you felt in the first place) and withdrawal symptoms when they inevitably stop working. Why go there in the first place unless you absolutely must? Get up and gently start exercising a little more each day. Start with five minutes and work up to a minimum of 20 minutes a day. It’s a healthy habit that will give you a longer happier life without the drawbacks.—MR
Here’s how exercise reduces anxiety and makes you feel more connected
Strike up the music!
This 5-minute TED animated video will explain why you may wish to learn to play a musical instrument or play more if you already know how. It’s the best work out your brain can have! Just listening to music is helpful, but playing is over the top with healthful brain benefits.
Privacy guaranteed
If you go see an “in-network provider” recommended by your insurance company, your chart notes (the things you say confidentially to your counselor) are typed up and uploaded to the Internet so your insurance company, and god forbid, a hacker, can access them. At Bodymind Counseling, chart notes are written on paper and stored in a locked file cabinet, because I am an “out-of-network provider.” Once a month, I provide you a statement of paid sessions to turn in to your company for reimbursement. All it says is what you have paid and a diagnosis. What you have shared is locked in a drawer. Privacy guaranteed.
Inside Google’s Quest for Millions of Medical Records
By Rob Copeland, Dana Mattioli and Melanie Evans, Wall Street Journal, Jan. 11, 2020
The company has struck deals that grant it access to troves of patient data; ‘We want to be helpful.” Roughly a year ago, Google offered health-data company Cerner Corp. an unusually rich proposal. Cerner was interviewing Silicon Valley giants to pick a storage provider for 250 million health records, one of the largest collections of U.S. patient data. Google dispatched former chief executive Eric Schmidt to personally pitch Cerner over several phone calls and offered around $250 million in discounts and incentives, people familiar with the matter say.
Feel better slowly
Yesterday, a police person called from another state. A former patient was in jail. I had to tell the detective, I couldn’t say whether or not this person had been my patient because of Health Insurance Portability and Accountability Act (HIPAA), so I got off the phone. But having known this patient, I can only imagine that in a drunken rage, there has been a screw up that may have ruined a life. Quitting drinking is not easy, but it’s the simplest thing anyone can do, even light drinkers, to improve their health and happiness.
I quit drinking 2 years ago. Over time, my brain made it easier.
By Jan. 6, 2020
Think before you drink
Reducing your consumption of alcohol is the most important thing you can do to not only improve your physical health, i.e. it’s been implicated in cancer and various heart diseases, but also your mental health. It causes insomnia, anxiety and depression in most people to various degrees.
Cutting out alcohol may reduce atrial fibrillation episodes
Reuters, Jan. 6, 2020
Begin at the beginning
At Bodymind Counseling, counseling begins with a survey of a patient’s addictive substance use. The reason we begin here is because poor mental health is a problem in the brain. Substances that effect how the brain works need to be considered before we can begin to know if there are other mental health issues. For example, alcohol causes depression, so if a patient says “I’m depressed,” I say, “How much are you drinking weekly?” If a person says “I’m stressed out, having anger management issues and suicidal ideation,” I say, “How many cigarettes are you smoking?” If a person says, “Nothing makes me happy. I’m stressed out and lonely. I don’t feel like doing anything to change my life.” I ask, “How much cannabis do you use?” Once patients deal with chemical inputs affecting their minds, we can see if they still need help. The bottom line is any substance that can kill you like alcohol with liver disease and cigarettes and cannabis with lung cancer, can make you unhappy and stressed out. Some people much more than others…
Cancer death rate posts biggest one-year drop ever
By Laurie McGinley, The Washington Post, January 8, 2020
As they say…
It didn’t take rocket science to figure out my brain is effected by the chemicals I consume. Eating carcinogenic neurotoxins in the form of pesticide can’t be good. Most pesticides kill by disrupting a bug’s nervous system which isn’t that different from ours. You many wish to give your brain a chance to think and feel without dousing it with the toxics and toxins contaminating nonorganic foods. Yes, I realize they are more expensive, but so is cancer. I don’t know what is your brain is worth, but mine’s worth a lot.—MR
Understanding what makes a food ‘organic’
By Consumer Reports, November 25, 2019
Life is short
Why make it shorter? The below report shows America’s life expectancy has decreased for the third year in a row. The primary drivers of this trend are liver disease (due mostly to soda pop and alcohol), obesity (due mostly to processed/fast food), DWT (driving while texting) and suicide (due to unsafe gun storage). You may wish to protect yourself and your loved ones by addressing these four areas causing spiraling death rates of people under 64. —MR
‘There’s something terribly wrong’: Americans are dying young at alarming rates
By Joel Achenbach, Nov 26, 2019
A rose, by any other name…
Dopamine fasting is Silicon Valley’s hot new trend. Is it backed by science?
By
Grow up!
We are constantly growing and changing, but society says a person is an adult at 21. Not true. The human brain is not fully mature until age 25. After that, it continues to change reaching for developmental milestones. Our brains aren’t completely neurologically integrated until we are in our fifties, a stage commonly called wisdom. After that, it is triggered to remain healthy and increase in compassion by the natural relational interactions of caring for grandchildren or others in our communities. It’s why grannies and grandpas can be so nice. Our species needed them to take care of kids while moms and dads gathered and hunted. The below article is about how to teach kids about their brains. Everyone can use its insights. Just replace the word “children” with “people” when you read it.—MR
Daydreaming is good for you, and other things I want kids to know about their brains
By , The Washington Post, Oct. 22, 2019
Uncaring system
One reason I became an “out of network” provider who will give a patient a statement of paid sessions for reimbursement from her company, but not submit a bill to a company myself, was because some insurance companies can deny me payment if I do not refer a patient to a provider who prescribes medications. Three times in fifteen years I did refer for meds, but only as a last resort. There are many effective interventions that don’t require getting addicted to a drug which can have a spring back effect (called withdrawal) making matters worse requiring a very slow titration to stop. Many psych meds stop working in a few months or few years or, in many cases, never work at all but DO cause addiction. Do you want your counselor referring for potentially harmful medications? These companies aren’t mental health counselors. How can they insist on certain protocols for treatment? Answer: it costs them less for someone to take meds than talk to a professional. Reimbursement gets around the denial of payment issue apparently as none of my patients have been denied when they submit my statement for payment themselves.—MR
Insurance companies aren’t doctors. So why do we keep letting them practice medicine?
By Oct. 22, 2019
We know how important it is to have insurance so that we can get health care. As a physician, parent and patient, I cannot overemphasize that having insurance is not enough.
Way beyond ouch!
Chronic pain is a very difficult to understand concept until you experienced it. It’s there eating away at the days of your life 24/7. No wonder so many folks with this horrible problem try to escape through the use of drugs and/or alcohol! Sadly, what many sufferers do not understand is that opioids, alcohol and cannabis make pain worse in the long run. That many of them are escaping from the pain exacerbated by daily low or high-grade withdrawal from their drug of choice, not their injury that actually healed or isn’t as bad as it seems. Until patients try a drug-free approach, they will not know how much of the pain is caused by chronic withdrawal wrecking their nervous systems. Maybe even all of it! There are big corporations making money off the chronic pain industry. Ultimately, they want you to stay a customer. Is that what you want?—MR
Chronic pain is a huge problem nationwide. It’s time for fresh approaches.
By Oct. 14, 2019
Live long and prosper!
Turns out behaviors that increase the quality of your mental health increase longevity too! Oh, that’s right, this is Bodymind Counseling, the place to learn you just can’t separate the two… These seven fundamental behaviors for good physical and emotional health include lowering external stress factors, doing exercise daily, getting 7 or 8 hour of sleep a night, eating less overall with more fruits and vegetables/less processed foods and red meat, avoiding all drugs including alcohol, enjoying social engagement and having a purpose in life helping others.—MR
The longevity files: A strong grip? Push-ups? What actually can help you live to a ripe old age
By September 28, 2019
Happy bugs make happier people
When I rebalanced my microbiome 15 years ago by supplementing with homeostatic soil organisms, my mood markedly improved and anxiety markedly decreased from the previous five decades. For the story, see my page BEINGnBALANCE. Glad to see popular science is beginning to catch up for the sake of everyone’s emotional health.—MR
Uncovering how microbes in the soil influence our health and our food
By September 29, 2019
It may be all in your brain
Chronic pain is a feedback loop. The bottom line is that for some people, the physiological source of the pain is gone, but the pain persists. They, and too often even their docs, don’t realize their bodies have healed, but their brains still register the pain. Psychotherapy can help change behaviors to rewrite neuronal structures that hold phantom pain in place. If you are tired of the same old pain, you may wish to try a different approach to get a different result. You won’t know if your pain is only in your brain until you do.—MR
For some with chronic pain, the problem is not in their backs or knees but their brains
Put on a happy face!
This article is an example of how cognitive behavioral therapy works. Change your mind to change your life. Imagining happy outcomes makes them more likely and makes you happier! Look in the mirror every morning, smile and your day will go much better. If only from your point of view. But let’s face it. It’s the only point of view you have.—MR
Here’s a new reason to be an optimist: You’re likely to live longer
By Marisa Iati, Washington Post, August 29, 2019
In the tug-of-war between the world views of cheery optimists and dour pessimists, the happy people just got a big boost. Those who see the glass as half full, according to a new study, live longer.
So what do we know?
If we are talking about the effects of cannabis or vaping, not much. There’s only a single institution, a facility at the University of Mississippi, where it can be cultivated for scientific use because of the plant’s status as a Schedule 1 controlled substance under federal law. This means not much research is happening. The research that has happened occurred in other countries and a few states where the feds are turning a blind eye because in these states the drug has recently become legal. Because of the way science proceeds, researchers research one aspect or component at a time necessarily ignoring other effects or components. Most researchers currently are looking for positive effects to help it become legal and sell the stuff. In plain English, they look for what they want to see. It will be decades before we have a full picture of the effects of cannabis or vaping because documented use is so new. We are just peaking under the hat at what is medically significant and what is downright dangerous. In grandma’s childhood, there were national ads touting “four out of five doctors recommend Camel cigarettes for increased lung capacity.” A lot of people suffered and died before the full awful truth came out. Ask yourself if your mother raised you to be a guinea pig.—MR
As vaping-related lung illnesses spike, investigators eye contaminants
State and federal health authorities are focusing on the role of contaminants or counterfeit substances as a likely cause of vaping-related lung illnesses — now up to 354 possible cases in 29 states, nearly double the number reported to be under investigation last week, The Washington Post has learned.
A walk in the park
Anxious? Got a bit of the blues? Before you toss down another Alprazolam or scroll through social media, try taking a walk in the park with or without a dog. Swinging on a swing, even better! Guaranteed to work without the negative side effects.—MR
Visiting a park boosts your happiness like Christmas morning
By Christopher Ingraham, Washington Post, August 21, 2019
Here’s the best piece of advice you’ll get all day: Go to the park! According to a new study by researchers at the University of Vermont, city dwellers can not only overcome crankiness by spending time at a public park, but they can also be rewarded with a happiness boost akin to the jolt of euphoria one might get on Christmas morning.
Another round of yummy
Yummy recipes for the alcohol free! Instead of an appetizer, why not one of these? Alcohol consumption adds to or causes depression, sleeplessness and anxiety, not to mention domestic abuse and an empty bank account. At a meal, why not do zero proof, so you get some good out a meal since alcohol wrecks absorption of nutrients?—MR
No alcohol, no problem: How to make complex, balanced zero-proof cocktails
By M. Carrie Allan, Washington Post, August 14, 2019
A new era of moderation seems to be upon us, with people — especially young healthy, clean-living millennial types — drinking less overall and having lighter forms of booze when you do drink.
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