Just breathe!
The most effective intervention and the least expensive thing you can do to help your mental health and your overall health is to learn to breathe correctly. That is not an overstatement. The below article has some excellent guidelines, but in one sentence here’s the most important point: ALWAYS breathe through your nose.—MR
How to breathe
by Martin Petrus, Psyche newsletter, June 22, 2022
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there.
