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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Just do it

Yoga is DEFINITELY good for the brain. The reason is simple. Your brain is part of your body. The brain is the hub of the nervous system and the nervous system is everywhere in your body. What’s good for your body is good for the brain. It’s that simple.–MR

Yoga May Be Good for the Brain

By Gretchen Reynolds, New York Times, June 1, 2016

A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.

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March 5th, 2017 | Permalink

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