morgan randall
morgan randall

A place to explore the paradigm shift
that views body and mind as one

Alzheimer’s Association

The Alzheimer’s Association Helpline is toll-free number that you can call 24/7 to get information. 1-800-848-7097. You may also access it online at the above link. You don’t have to be alone in dealing with a loved one with this debilitating brain disease.

Bach Flower Remedies

This handy Remedy Chooser helps you choose the right Bach Flower remedies. In the ’20s and ’30s, Welsh homeopathic researcher and physician Dr. Edward Bach discovered a system of 38 flower tinctures which help alleviate your particular flavor of anxiety. He believed that attitude plays a vital role in maintaining health and recovering from illness—mental or physical. These inexpensive remedies work by energetically treating core emotional issues rather than disease symptoms. Still produced from local flowers and plants at Dr. Bach’s home in Mount Vernon, England, they are sold in over 66 countries. I found them profoundly useful in my own healing and recommend their use as a calming support to psychotherapy—a side-effect-free alternative to costly psycho-pharmaceuticals with their sometimes uncomfortable side effects. Warning: if you are allergic to alcohol, select the alcohol-free version.

Cannabis study

So glad cannabis is now legal is Washington State, so research can be done to discover its positive and negative effects and, hopefully, synthesize the good compounds out of it. There are over 400 compounds in cannabis in its raw form. Some good, some bad. Most people know smoking one joint is equal to five cigarettes in its cancer causing capabilities, but now we can start having serious conversations about other long-term negative mental health effects. Check my How I Work page for more information..

Center for Science in the Public Interest

Based in Washington, the CSPI has been at the forefront of major challenges to the food industry since its founding in 1971. Loads of good info about the dangers of ingesting highly-processed food-like commodities.

Complex Traumatic Stress Disorder

Lily Hope Lucario is a cPTSD specialist with a website filled with great resources for people with this disorder. Many people do not understand the many ways they are carrying damage from childhood into their adult lives making their lives less than satisfying and often just downright miserable particularly in the area of relationship. 

In the US alone, more than 15 million people abuse prescription drugs, more than the combined number who report abusing cocaine, hallucinogens, inhalants and heroin. Part of’s mission is to spread awareness about abuse of prescription drugs. The website offers free information about drugs and medical products that can cause serious addiction, injury, or even death.

Jack Kornfield

The Buddha was the first cognitive behavioral therapist. No one understood 2500 years ago when he walked around teaching people how not to psycho-emotionally suffer, primarily through meditation. A religion grew up around his practices and philosophies because they alleviated so much suffering—“Holy cow, this is some holy stuff!” Dr. Jack Kornfield is an American clinical psychologist who teaches Buddhist psychology. The ancient tried and true methods on his website can help you feel better quickly. Check out some of them here. You’ll be amazed at their gentle simplicity and effectiveness.

International Academy of Oral Medicine and Toxicology

Many folks do not realize that silver amalgam fillings are half mercury which is more toxic than lead or arsenic. They’re not something you want in your mouth if you are trying maintain a healthy brain. The IAOMT dentists use materials and procedures that are healthier for their patients and the environment. Contact the IAOMT for a dentist near you.

NeuroOptimal neurofeedback

Neurofeedback is one way to help your brain recover from all kinds of trauma. I tried it for my C-PTSD and my husband tried it for his ADHD. In both cases, it helped. My husband became more present and focused and I became less anxious. I’m not saying it is a silver bullet, but it helped. There is a practitioner in LaConner named Kara Stamback. Her phone number is 360.708.8169. The above link gives you information about how it works.

 Qigong with Judy Chong

This twenty-minute video of Master Chong doing qigong (chee gung) is simple to do yourself by following along with her. Slow paced, it is uplifting, calming and energizing all at the same time!

Sounds True

Sounds True is a self-help teachings recording company. On its website, you can find many thousands of wonderful CDs and podcasts to learn about yourself and how to feel better. This one-hour podcast shares a remarkable teacher’s discoveries about how the physical effects of trauma is passed for several generations through our DNA.

Tara Brach

Ms. Brach is a consummate Buddhist teacher. This little video discusses why suffering is caused by desire, our inability to be here now.

The Monkey is the Messenger

Ralph De La Rosa gifts us with free 15-minute guided mediation that is just perfect for THOSE days.

Tsubaki Grand Shrine of America

Visiting Tsubaki Shrine made me feel grateful to be able to participate in ancient Shinto ceremonies that follow the cycle of the seasons. The purpose of the ceremonies is to appreciate Great Nature and energetically purify oneself and receive new Ki from it. Tsubaki America is a branch of Tsubaki O Kami Yashiro in Mie Prefecture, one of the oldest Jinja Shinto shrines in Japan with a history of over 2,000 years.

Shinto developed as an expression of the deep intuitive connection with Divine Nature experienced by human beings in ancient Japan. As a natural spirituality, it is based on our harmonious primal relationship with the “infinite restless movement of Great Nature.” Contact Reverend Lawrence Barrish, gugi of Tsubaki America at to obtain more information or arrange for a visit.

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morgan randall, ma lmhc
Mental Health Counseling and
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