morgan randall

Mental discomfort arises from emotional anxiety within your bodymind. So first, you and I identify past and present stressors in your life causing the anxiety. Then, using tools from cognitive behavioral therapy, interpersonal neurobiology and somatic psychology, you learn how to respond, not react to these stressors, so you gain inner composure. Methods are relational and focus on non-pharmaceutical interventions, because while drugs may mitigate symptoms for awhile, they rarely cure and sometimes make things worse.

Mental health counseling is about learning to look at life a new way. About learning to recognize the patterns your consciousness takes as it manifests your personality and behaviors. And most important, learning new ways to handle anxiety, so you can self regulate and be more successful in relationship with yourself and others.

Ready to learn, grow and change into a happier, healthier you?

Go to Practice Information for info on fees, insurance, etc.


Non-pharmaceutical therapies 

There are hundreds of schools of psychology in which psychotherapists train. Each uses a different basket of theoretical tools, so you rarely find two psychotherapists who offer the same methods. Here’s a list of some of the modalities that inform my integrated practice.

morgan randall morgan randall
morgan randall, ma lmhc
Mental Health Counseling and
Health Coaching

Welcoming new clients in downtown
Mount Vernon
Send an Email!

Copyright 2020 Morgan Randall, MA, LMHC. All rights reserved.