morgan
morgan randall
morgan

Stress causes anxiety experienced as physical and mental discomfort within your bodymind. Using tools from cognitive behavioral therapy, interpersonal neurobiology, nutritional science and somatic and object-relations psychology, you are able to rebalance and reintegrate your unique system of body, mind and psyche. Methods are relational and focus on non-pharmaceutical interventions, because while drugs may mitigate symptoms for awhile, they rarely cure and can make things worse.

Stuff happens. Things outside our control happen everyday. How we respond to difficulties that arise determines how happy and successful our lives will be. Psychotherapy at Bodymind Counseling helps patients see what learned or chemically-induced behavioral patterns they employ in the face of pain and learn to change these patterns. It’s your life, no matter what happens.

Bodymind Counseling is about looking at life a new way. About learning to care for yourself. About clearing your mind of misconceptions and knee-jerk reactivity. You’ll uncover old dysfunctional patterns your subconscious takes as it manifests your personality and behaviors. At your own pace, you rewire these patterns to live with greater contentment and success. But most important, you learn better ways to handle normal everyday anxiety, so you may self regulate to be more present and caring in relationship to yourself and others.

Are you ready to learn, grow and change into a happier, healthier you?

Go to Practice Information for info on fees, insurance, etc.

Specialties

Non-pharmaceutical therapies 

There are hundreds of schools of psychology in which psychotherapists train. Each one uses a different basket of theoretical tools, so you rarely find two psychotherapists who offer the same methods. Here’s a list of the primary modalities that inform my integrated practice.

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morgan randall, ma lmhc
Mental Health Counseling and
Health Coaching

Welcoming new clients in downtown
Mount Vernon
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Copyright 2021 Morgan Randall, MA, LMHC. All rights reserved.