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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Move if you want to groove!

The mental health improvements from movement of any kind, but particularly exercise, are well proven. If you do not wish to feel depressed, move your body for about five minutes or more and you will feel better.—MR

Move yourself happy! How to exercise to boost your mood – whatever your fitness level

by Elle Hunt, The Guardian US, June 29, 2022

Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it.

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June 29th, 2022 | Permalink

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