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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Catch the wave of good health

Improving your mental health to create a happier life is ultimately your responsibility. One of the most effective things you can do is take up a sport for the many reasons discussed in the article below. It doesn’t have to be surfing, it seems a little cold in the PacNW for that, but hiking, biking, pickle ball, golf, archery, boxing, marathoning, rock climbing and kayaking all come to my mind. What pops up in yours? Give a sport a try. You’ll be amazed at the myriad benefits of focusing on a sport instead of what’s wrong with your world, particularly if you replace mind-destroying substance use with it.–MR

Mental health benefits of surfing

By Kim Schiffman, The Portugal News, May 28, 2021

A couple of weeks ago we talked about the physical health benefits of surfing, now it is time to explore what surfing can do for your mind.

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May 28th, 2021 | Permalink

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