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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Put on a happy face!

This article is an example of how cognitive behavioral therapy works. Change your mind to change your life. Imagining happy outcomes makes them more likely and makes you happier! Look in the mirror every morning, smile and your day will go much better. If only from your point of view. But let’s face it. It’s the only point of view you have.—MR

Here’s a new reason to be an optimist: You’re likely to live longer

By Marisa Iati, Washington Post, August 29, 2019

In the tug-of-war between the world views of cheery optimists and dour pessimists, the happy people just got a big boost. Those who see the glass as half full, according to a new study, live longer.

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September 1st, 2019 | Permalink

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