Relax and rejuvenate
My shero, Dr. Schwartz, explains the health effects of the vagus nerve on the bodymind and shares a quick exercise for relaxation and rejuvenation.—MR
Trauma, Health, and the Vagus Nerve
By Dr. Arielle Schwartz, July 19, 2015
When working with clients with chronic trauma I commonly hear stories of seizures, migraines, gastrointestinal problems, and autoimmune disorders. The connection between trauma and health is complex, not surprising because there is still so much to learn about our bodies. One component that has been in the news recently is the vagus nerve, an extensive nerve that is taking center stage as a potential “off switch” for disease.
