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morgan randall
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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Who are you?

You are not your thoughts. You’re who decides which thoughts are helpful and to be taken seriously. Your brain just does what it does–think. What you decide to do about your thoughts is the only thing under your control. So please remember worries aren’t you. Decisions you make regarding them are. You are the Decider.—MR

Take a cue from Buddhists and Stoics and ask yourself these 5 questions to get through stressful times

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September 23rd, 2017 | Permalink

morgan randall morgan randall
morgan randall, ma lmhc
Mental Health Counseling and Health Coaching
Welcoming new clients in Mount Vernon
near Skagit Valley Hospital and on Orcas
Island near the village of Eastsound.
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Copyright 2018 Morgan Randall, MA, LMHC. All rights reserved.