morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Who are you?

You are not your thoughts. You’re who decides which thoughts are helpful and to be taken seriously. Your brain just does what it does–think. What you decide to do about your thoughts is the only thing under your control. So please remember worries aren’t you. Decisions you make regarding them are. You are the Decider.—MR

Take a cue from Buddhists and Stoics and ask yourself these 5 questions to get through stressful times

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September 23rd, 2017 | Permalink

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morgan randall, ma lmhc
Mental Health Counseling and
Health Coaching

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Mount Vernon
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