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Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

Who knew?

Back in 2004 after four decades of struggling with poor health, I was introduced to a probiotic protocol and lifestyle by an independent researcher and dear friend. Cleaning up my diet, eliminating unhealthy substances such as alcohol and adding probiotic supplements to my daily nutritional intake resulted in the abatement and, in many cases, complete elimination of literally dozens of major disorders and minor irritants over the next few years. Turned out to be one of the most effective remedies to lifelong anxiety and depression I’d discovered and was the primary inspiration for my becoming a mental health counselor. The profound realization through experience that mind and body cannot be separated is foundational to my approach. It is simply impossible to feel good mentally if you are off balance physically. Once a patient is in balance physically, mental health counseling is much more effective, if necessary at all.–MR

Microbes are “unknown unknowns” despite being vital to all life…

by Patrick Greenfield, The Guardian US, April 19, 2021

A new study has highlighted how little is known about microbes—the hidden majority of life on Earth.

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April 19th, 2021 | Permalink

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