morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

You are how you eat

Finally! The premier newsletter of allopathic docs is saying that it’s not how much they eat that makes people fat, it’s what they eat and it isn’t fat that’s the problem. It’s carbs. They make a person fat. Over 70% of adult Americans are overweight and therefore more susceptible to becoming gravely ill with CV19. Reduce carbs, reduce the likelihood of early death. Example: potatoes, jam and toast out. Eggs and bacon in.—MR

Let’s Focus More on What We Eat, Not How Much: The carbohydrate-insulin model of obesity offers a new way to conceptualize energy balance

The First Law of Thermodynamics, formulated in the 1800s, says that energy can neither be created nor destroyed. For the human body, this principle of physics means that if you consume more calories than you burn (or excrete), the excess is stored in the body (mainly as fat).

Go to original

October 19th, 2021 | Permalink

morgan randall morgan randall
morgan randall, ma lmhc
Mental Health Counseling and
Health Coaching

Welcoming new clients in downtown
Mount Vernon
Send an Email!

Copyright 2021 Morgan Randall, MA, LMHC. All rights reserved.