morgan randall

Counselor Morgan Randall's blog, bookstore and more. A place to explore the paradigm shift to systems thinking that views body and mind as one

You feel what you eat

Do a science experiment to prove to yourself that you feel like what you eat. For a month, eat non organic processed foods. You’ll feel like non organic processed food, toxic, worn out and depressed. Then for a month, eat living organic foods—fresh minimally processed meats, fruits and vegetables—you’ll feel fresh and filled with energy. It just makes sense you’d feel better. Yes, organic food costs more, but it is actually food. —MR

By Anahad O’Connor, The New York Times, May 6, 2021

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.

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May 18th, 2021 | Permalink

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